Monthly Groups

Perth Riverside Church

Bute Drive, North Muirton
Perth and Kinross,
PH1 3GB, Scotland
Share this page

Pain Association Scotland Self-Management Groups

For over 30 years, the Association has been providing self-management groups for people living with chronic pain.

Over that time, people participating in the groups have confirmed that living with persistent pain impacts on their lives. It affects both their health and well being as well as relationships with family, friends and work colleagues.

People report experiencing isolation, stress, depression, poor mobility, lowered self-esteem, fatigue and an increased use of medication.

The groups provide support and an opportunity to develop the skills in self-management that can help you address some of these problems.

Meetings are held 14:00 - 16:00. 

2018 Programme

  • Tuesday 2nd October - Improving Sleep
  • Tuesday 6th November - Managing Flare-Ups
  • Tuesday 4th December - Review 

This is a professionally led training group for people with all forms of chronic pain. Sessions focus on building skills that help you to regain control and cope more effectively. You are welcome to attend at any point during the programme. You do not need to be referred by your Doctor. 

If you would like more information or have any further queries please phone the Freephone enquiry number on 0800 783 6059.

Click here to download more info